This week on "Rebel Hearts": Kristie talks with Healthy Gut
Girl, Catalina Martone. Catalina is the host of the ITunes podcast
"Stuff Your Doctor Should Know", the creator of the gutcentric
program the "Total Gut Makeover" as well as a Holistic Health
Practitioner and a Chef! She teaches people how to create
delicious, healing probiotic foods, how to seal and heal the gut
with nutrition, and how to thrive!
Catalina shares how she grew up having severe health
challenges that were treated the conventional way, covering up the
symptoms, but not healing the root of the problem. Looking for
an answer, she found her way into holistic health
and healing, and discovered that the root of all illness and
imbalances begins in the gut.
In the interview she talks about her findings and
educates us on what we can do to naturally restore the balance in
our digestive system. She talks about the difference
between pro-biotics and pre-biotics, nutritional healing, and
the microbial system of our body.
Catalina also talks about how a healthy gut affects our
emotions. She talks about the "gut brain" and how the neurons in
our digestive system affect the way we feel. Find out how the lack
of good gut bacteria and toxicity can affect the brain, and
show up as depression or anxiety, and what you can do to heal
In a world where we are constantly being exposed to
toxins, from pesticides, to toxins in the water and the air all the
way to vaccinations, it is so important to strengthen our digestive
system and support the body's natural detox function.